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Pre-workout supplements are dietary supplements designed to enhance athletic performance when taken before exercise. They typically contain a blend of ingredients such as caffeine, creatine, beta-alanine, and amino acids.
• Increased energy and focus: Caffeine is a common stimulant in pre-workout supplements that can increase alertness, focus, and energy levels, allowing you to push harder during your workouts.
• Improved power output: creatine can help increase muscle power and strength, enabling you to lift heavier weights or perform more repetitions.
• Enhanced endurance: Beta-alanine can help buffer muscle acidity, reducing fatigue and allowing you to exercise for longer durations.
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