VM Melatonin 20mg

Melatonin Sleeping Aid 5mg contains Melatonin, a hormone that regulates the sleep-wake cycle by signaling the body to prepare for rest. Each capsule delivers 5mg of synthetic Melatonin, which mimics the body’s natural production to promote faster sleep onset and better sleep quality. It is widely used to address temporary sleep disturbances caused by jet lag, shift work, or stress, and may also support sleep in individuals with mild insomnia.

In clinical settings, Melatonin is studied for its role in improving sleep latency (time to fall asleep) and duration, particularly in adults and older individuals with declining natural Melatonin levels. Unlike sedative sleep aids, Melatonin Sleeping Aid 5mg is non-habit-forming and has a lower risk of dependency, making it a safer option for short-term use. It may also provide antioxidant benefits, protecting cells from oxidative stress, though this is secondary to its sleep-promoting effects